Gently break the pulling cycle.
Pula is a calm, science-backed program for hair pulling (trichotillomania) and other body-focused repetitive behaviors — guided audio lessons, daily tools, and progress that travels with you.
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Guided audio lessons
Six modules of short, practical sessions built on awareness, habit-reversal, and emotion-regulation skills.
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In-the-moment tools
Quick resets, urge-surfing, and swish practices you can reach for the instant an urge shows up.
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Progress that sticks
Track your streaks and reflections — securely synced across your devices.